NUTRITIONAL COUNSELING

WHAT DO I OFFER?

• a sustainable path to a healthy lifestyle
• nutritional consultations on any topic of nutrition
  
• weight reduction
• body analysis
  
• biochemical analysis of blood
• nutrition plans
• physical activity recommendations
  
• regular online or offline tasting lectures
  
• workshops "Creative cooking"
• professional accompaniment when buying food

I COOPERATE

• with physicians
• with biochemical laboratories
• with a psychologist
• with a physiotherapist

• for children, pregnant women, seniors, athletes
• to reduce your weight and to improve your health
• for food and histamine intolerances, allergies
• to support immunity and restore intestinal microbiome 
• sustainable in the long term using commonly available foods
• for your meal preparation time options
• evaluation of eating habits and physical activities and proposal of changes
• detailed variable diet for 2 weeks
  
• recipes
• educational aids for compiling a menu for the next days
  
• recommendation of possible supplementation with natural food supplements according to the client's needs

MAKING A NUTRITION PLAN

• actively within the consultation - FREE
• elaboration of a detailed plan (approx. 30 pages) - see price list

The detailed nutrition plan includes an evaluation of the current diet, a proposal for a new distribution of energy intake during the day, three-nutrient ratios, design of a new variable diet for 2 weeks, specific detailed nutritional recommendations according to the client's health and recommendations for appropriate physical activity.

HOW DO CONSULTATIONS WORK?

• In person at Fit Ateliér Barrandov (entrance from Trnkova náměstí)
• By phone
• On-line: Skype, Zoom, Teams ...

WHAT YOU CAN EXPECT?

• Creating a diet from commonly available foods
• Interesting tips for new foods and recipes
• You will learn to eat healthily, cook and discover new tastes :-)
• Motivation, praise, joy and inspiration
• A healthy lifestyle change and a new zest for life

WHAT DO NOT EXPECT

• Miracle preparations for weight loss
• Food supplements instead

PHYSICAL DIAGNOSTICS ON A MEDICALLY CERTIFIED DEVICE